Here are highlights of last weeks Social Media 25th July – 4th August from:
Bo Concept, Calligaris, Dunnes, Kube, Red Earth, Roche Bobois, S.O.U.L, Beacon Barber, Bendunne Gyms, Body Elements, Centric Health, The Children’s Practice, Clear Skin, F45, Physiofit Woman,Solamh, Your Local Pharmacy, The Coffee Shot, Mango Tree, Michie Sushi, O’Briens Wine, Munchies,¬†Pizza Hut, Starbucks, Zambrero, Imaginosity, Silke Hair and Beauty
@lavetainterioresmx has combined organic shapes and materials in this walnut setting. Do you like it?
Thanks for sharing using¬†#BoConcept¬†on Instragram.
Big or small, we got the sofa for you ‚Äď now at 15% off.15% off selected sofas
Your perfect sofa awaits.
An incredibly moreish, filling and texturaly satisfying salad to appease even the hardiest of salad dodgers, this Goats cheese, roasted beetroot, candied walnut¬†and avocado salad will win you over with its delicious sweet and salty marriage of rich, crunchy, creamy produce that’s a decent enough calorie hit for a Post Workout feed in the draining heat without to much culinary effort and bang in season for maximum nutrients to help with recovery.
With plenty of fats and minerals, its light enough for low carbers still hellbent on whittled waistlines for upcoming holidays or can be paired with your favourite protein for a muscle boost or some quinoa, rice or roasted spud for an additional carb hit for endurance training. A few key steps in the kitchen makes this an excellent lunch or light supper with virtually zero potwalloping.
Whats in the pot:
1 small pre cooked vacuum packed beetroot cut into wedges
Half a golden beetroot peeled and cut into chunks
1 big handful of baby mixed leaves
A fistful of walnuts chopped roughly
60g of goats cheese crumbled
A few slices of red onion
¬Ĺ a ripe avocado cut into slivers
A squeeze of honey
Sea salt and pepper
Balsamic vinegar and extra virgin olive oil
What to do:
Toss the beetroot in a little oil and vinegar and season and roast at 200C for 20 minutes
Coat the walnuts in a little honey and pan fry ina dry pan until slightly candied and sticky and set aside being careful not to burn(toss frequently in the pan)
Dress the leaves in a little drizzle of oil, vinegar, sea salt and cracked black pepper
Top with the beetroot, candied walnuts, slices of red onion, avocado and crumbled cheese and toss slightly together to disperse some dressing around
Serve with chicken or salmon or keep as a veggie dish and add sweet potato or rice/ grains to bulk if required
250 REP full body workout
Stuck for time in the gym this evening? BDG Fitness Instructor Michael Kavanagh is bringing us through this one!
Complete 50 reps of each exercise before moving onto the next! You can break the 50 reps down into multiple sets if you like
New lunch menu starts today in our Sandyford store
Time to reward yourself with a delicious healthy Thai takeaway
MON, AUG 6 AT 9 AM
Lennon Courtney SS18 | It’s All About Tops
We feel that at this point in the season a pick me up top is essential! Lennon Courtney bring a selection of classic and print tops to satisfy your sartorial needs.
Shop New In Now:¬†http://bit.ly/LennonCourtney-SS18
20% OFF all Laser Hair Removal courses started in July. Don‚Äôt miss out. Call 01 2939148 now to book your patch test. T&c
Life is a balancing act
Check out¬†www.munchies.ie¬†to order your lunch in advance, catering for your office and more
On the leading edge of design. The new Kube Ferro kitchen. Coming to Kube showrooms this autumn. To book a design consultation for your new kitchen or remodel visit¬†http://www.kubeinteriors.com/kitchen-design-consultation
Elegance meets industry. Kube Ferro Kitchen with magnetic lacquered steel doors. Contemporary, timeless, to inspire your kitchen design. Accentuated with Kube Emotion Lighting, Kube Ferro is a kitchen to covet.
Feeling Dog RUFF after a great weekend???¬†Wondering HOWL to get back on that health train?¬†Get yourself booked in for a PAWSOME Bears class tomorrow and start your week off right.
Amazing deal – Drumshanbo Irish Gunpowder Gin & Fever Tree Tonic now only ‚ā¨40! (In-store only)
Some of our favourite lamps in our collection…. all prices are available online through the official website…..
Appointments still available tommorow and Sat, with Helen, for¬†acrylic,¬†gel¬†and¬†shellac
The best things come in threes..
ROCHE BOBOIS IN THE HEART OF FLORENCE
Roche Bobois designs the interiors of a charming hotel at an exclusive location in the heart of Florence, a few minutes from the famous Ponte Vecchio.
The eleven rooms and top-floor apartment, with views of the city’s rooftops, have been largely furnished with pieces from the Nouveaux Classiques collection, each design consistent with the overall feel of the hotel. The Epoq room, Grand Hotel, Claridge and Hortense, with their traditional aesthetic, are presented boldly against contemporary models, such as the Ava chair, the Evol table or the Cherche Midi room. Balancing tradition and modernity perfectly.
This elegant triumph is a brilliant opportunity to express the vision of French art de vivre by Roche Bobois.
Rise against hunger & donate a meal today!
Rainy day, blanket, a good book, and the perfect place to spend it!