This Weeks Social Media Review
Here are highlights of this weeks Social Media 13th – 20th March from:
Bo Concept, Calligaris, Dunnes, Kube, Red Earth, Roche Bobois, S.O.U.L, Beacon Barber, Bendunne Gyms, Body Elements, Centric Health, The Children’s Practice, Clear Skin, F45, Physiofit Woman,Solamh, Your Local Pharmacy, The Coffee Shot, Mango Tree, Michie Sushi, O’Briens Wine, Pizza Hut, Starbucks, Zambrero, Imaginosity
Super good food builds super little heroes…
Great value Meal Deals @Â www.mangotree.ie
Hasn’t this challenge just raced by F45’ers? You have made it to the final phase of the Challenge, âWorld SeriesâÂ This is an achievement in itself, so well do ne!Â Just when you think your results couldnât get any better, think again. World Series is where the real magic happens, so stay tuned.<
The final two weeks of the program consist of a low carbohydrate, high-fat diet designed to accelerate the fat burning process, reduce hunger, balance blood sugar levels, reduce the risk of disease and decrease inflammation. The main food groups included in the meal plans for the next 2 weeks are healthy fats, lean protein, and vegetables which provide an abundant amount of vitamins and minerals to the support the body
GOODBYE CELLULITEÂ This client had 3 VelaShape treatments & used our ZO Cellulite Control cream at home everyday over a 2 month period. The skin is much smoot her & the cellulite & dimples are completely gone. This transformation was achieved within 2 months. Start today and be ready for your summer holidays
SPECIAL OFFER Cellulite Pack: Get 3 VelaShape treatments & a bottle of ZO Cellulite Control Cream for âŹ310 (worth âŹ495). Call 01 2939148 to avail of this special offer. T&C
Add that perfect finishing touch to any room with a beautiful rug!
Classic and elegant. Profile sofas designed by Roberto Tapinassi & Maurizio Manzoni. Sofa in Jean Paul Gaultier fabrics.
The Mindy Brownes Layton console would work exceptionally well in any setting. A Geometric parquetry style console, with rustic two toned fir veneer and old iron bar pulls. Center portion opens to two fixed interior shelves.
A classic trench is an indispensable wardrobe staple, and this impeccable option from Gallery is the perfect contender!
Shop now:Â http://bit.ly/Gallery-SS18
Style tip: You donât have to fill your storage solution. Add some drama, and put more emphasis on your carefully selected collectibles, by confining them to a few compartments instead.
How do you style yours?
Looking for somewhere FUN for your child’s upcoming Birthday Party? Why not enjoy an energetic 2 hours of giggles, laughter, fun, games and hands-on workshops for your guests at Ireland’s ONLY Children’s Museum? Find out more…
Burritos and Beer =Â
Wine, Craft Beer and Whiskey Sales!4 Beers for the price of 3 on over 150 Irish beers & cidersSave up to 25% on over 50 of the best Irish whiskeys
Friday FishdayÂ if you can’t make it in; we deliverÂ www.michiesushi.com
Pilates + tea/coffee + cakes as promised!
Thank you for coming to our Pilates class.
We’ve been waiting a while to use this hash tag but we’re delighted to sayÂ #FoxtrotFridayÂ is BACK!Â The focus of FoxtrotÂ is to reach maximum cardio thresholdÂ and maintain it for as long as possible. This workout is designed to significantly increase aerobic fitnessÂ and endurance. Great to see it back on a Friday where it belongs.
The Lat Pull Down is one of the most popular and efficient exercises for working your back muscles … but sometimes the internet can teach us more of the wrong s than the rights
Lucky for you – we’ve got Personal Trainer Alan Brennan and Cherrywood Club Manager Molly Farrell bringing us through the do’s and dont’s
These tips can also be applied to the cable lat pull down too. Try it out and let us know what you think
Our Simone has the perfect mix of a modern style with a retro flair!
Product training is something we take seriously at Kube so you can be sure that our designers are up to date with the latest trends and products. Here are a cou ple snaps from a recent training session with Bora in Germany. To speak with one of our designers you can make an appointment hereÂ http://www.kubeinteriors.com/contact-usor drop into one of our showrooms.
âSuccessful storage should be simplistic in isolation, yet look like modern sculpture when combinedâ â Designer Morten GeorgsenWeâve talked with the designer Morten Georgsen about world-class storage.
Oxylent is now available from all Your Local Pharmacy stores!
Oxylent is an award winning, 5 in 1 oxygenated multivitamin drink.
vitamins, minerals, antioxidants, amino acids and electrolytes.
Oxylent does not contain:
Sugar, calories, GMO’s, Caffine, Dairy, Gluten or Artificial sweeteners.
Its enzymes – oxygenate
Its electrolytes – hydrate
Its amino acids – Circulate
It’s vitamins & minerals – rejuvenate
Call in to us today to pick yourself up a pack of Oxylent or to find out more information.
Nearly there challengers! We’re approaching the final week of our current F45 Challenge and there is no better time to reflect back on the achievements of ourÂ previous champions. Life changing results can be made over the full challenge but remember a lot can be achieved over the last week too. Whether you’ve stuck with the plan or not, see it through to the end. You’re almost there and you can do it! Don’t forget to book in for your follow up scan at the studio.
We are delighted to be included in Hot Press Magazine Best of Ireland.
Looking to find your perfect interior style to suit your lifestyle? Why not book an apppointment with our Interor Designer?
Carolyn Donnelly Eclectic
A stunning match of a sophisticated dining table and elegant dining chairs â perfect for sharing good times together.
Thatâs why we right now offer 15% off dining chairs when bought with a dining table.
Made for sharing. Buy a table and save on chairs.Learn More
BoConcept Spring Clearance Event
Mar 24 – Mar 25
BoConcept Warehouse, Spruce Avenue, Dublin 18