Hot Yoga Sandyford
Hot Yoga is the single most vigorous, aerobic, fun and effective yoga series in the world. It is a self massage to every muscle in the entire body. It cleanses, detoxifies, strengthens, reshapes and improves your overall health like nothing else you can do. This challenging class will take you through a series of focused, progressive postures to promote a cleansing of sweat, reshape muscles, and increase strength, flexibility, balance, and coordination. The heat improves the body's pliability in order to deepen your practice.