F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training.

Knowledge

Learn about nutrition, fitness and wellbeing with weekly content from industry experts

Nutrition

3 phase nutrition program designed by a panel of nutritionists.

Tracking

A comprehensive daily tracking design, including progress charts and unique point system for progression and motivation.

Community

Achieve your goals with the support of F45 challenge members from around the globe.